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“My Fitness & Diet Plans Are Designed To Get Results”

A Healthy Happier You !

Latest News

It’s been a while!

Sian Jones blogs about weight gain and loss as well as discussing how the kids classes at Elite and with Greg Jones personal trainer helped get her mojo back.

Healthy Shopping at Christmas Markets

  Taking your fitness journey seriously goes beyond the work you put in with a me as your trainer or at the gym. It requires dedication and...

Ruth’s Transformation

  My Transformation It was never my intention to compete at anything. As a matter of fact, the first words I said to Greg was that I didn’t...

Laurie’s Story

So here's goes nothing..transformation Tuesday 😣 i am literally petrified to post this but I am so proud of what I have...

Jay’s Story

Jay’s Sotry "After signing up to the 8 week programme with Greg due to wanting to shift my “ Dad bod “ the thought of going to a gym felt like I...

Burn it to Earn it over Christmas

Burn it to Earn it over Christmas – Round 1 So here’s an interesting fact, just one mince pie every-day in the lead up to Christmas can equate to...

Fasting Weight Loss

FASTING FOR WEIGHT LOSS When I speak to my clients about fasting, I am always surprised to hear their initial reaction - a gimmicky diet, always...

8 Week Weight Loss Programme

  • Our 8 Week programme has a proven track record of managed weight loss
  • Your given access to brilliantly equipped gym with a great family feel
  • You’re given a choice of nutrition plans that are then tailored to your goals
  • Weekly challenges to keep you focussed and learning/perfecting exercises
  • A support group to keep you motivated and share you physical and emotional journey

Personal Training

  • Customised personal training plans designed for all ages, abilities and fitness level
  • Burn fat, lose weight, get stronger, tone or tighten areas
  • 24 x 7 support for premier clients
  • Couples sessions available on request
  • Training for events and sportives

Group Fitness

  • Classes suitable for all abilities
  • Mother and toddlers groups
  • Morning and evening classes aimed to support your busy schedules
  • Saturday Kids club for 8 – 14 yrs
  • Recently refurbished studio with state of the art equipment

Enquire Today

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What Our Clients Say

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