Prom Queen

Prom Queen

  The Prom dream comes true – Caitlyn’s weight loss Journey   One year ago, Caitlyn weighed 16 stone. Today, six stone lighter this healthy teen is practically unrecognisable. After spending a year under the watchful eye of Greg Jones Personal Training, Caitlyn...

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Mental Health

Mental Health

Mental Health This blog I am going to focus on mental health and exercise. For those who don't know me, I have had depression since my teens and every now and again I hit a massive downer and it takes a few weeks to come out of it. There is usually a reason for it....

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Sian Jones Blog

Sian Jones Blog

About Me Hi I will be blogging my weight loss journey here on a fortnightly basis. I will be writing some of my tips and discussing my progress. January this year I hit 22 stone 4 lb and knew I had to make a change. I struggled even walking. I couldn't lift my 6 year...

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Fitness is a choice we make !

Fitness is a choice we make !

  Fitness is a personal lifestyle choice ‘Health is a state of complete physical, mental and social well-being’ World Health Organisation So we all know this –right? Fitness is important for your health and well-being. But, your days are a blur of work, household...

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Prevent Weight Gain over Christmas

Prevent Weight Gain over Christmas

Irrespective of the fact that you are a regular gym goer at Elite Fitness or an amateur beginner, just starting your journey with me, there would be certain times of the year where you would be unlikely to complete your daily fitness regime – Christmas and New Year...

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Hacks to help you stay motivated over Christmas

Hacks to help you stay motivated over Christmas

Irrespective of the fact that you are a regular gym goer at Elite Fitness or an amateur beginner, just starting your journey with me, there would be certain times of the year where you would be unlikely to complete your daily fitness regime – Christmas and New Year...

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