Greg Jones

The answer to reshaping your life is right here! Personal Trainer, Life coach and fitness expert, Greg has personally helped his clients collectively lose over 1,000lbs since launching his own business in 2013

Greg’s wellness programs have set the standard for Personal Trainers in the area with his one-on-one personal training sessions and unique integration of personal fitness, nutritional guidance, and stress eating management.

Greg’s philosophy is to challange both his clients and himself to ensure that they are focussed fully on meeting their goals and ambitions “there are no corners to be cut if we are to reach our full potential!”

As a Fitness and Nutrition Specialist based in Pontllanfraith, Blackwood. Greg truly tailors the comprehensive experience for weight loss results….guaranteed. Greg’s approach leans on natural choices and easy to follow balanced eating options, which have the corner stone to his clients success.

His fitness and diet schedules are adaptable, realistic, and integrative. And…yes….personal training clients can still drink a glass of wine in their diet while trying to lose weight (Don’t believe it? Read the reviews from Greg’s personal training clients here).

Having researched emotion and coping behaviours in people looking to change their lifestyles, Greg has become a well respected fitness, motivation, body image, and stress-management coach. His mantra is “You will never know your limits unless you push yourself to them”

Start your transformation now by checking out Greg’s post 10 Ways to Lose Body Fat.

Qualifications

  • Level 3 Fitness Instructing
  • Level 3 Personal Trainer
  • Diploma in Nutrition 
  • Spin Qualified

Speciality Areas

  • Bodybuilding
  • Strength and Conditioning
  • Weight Loss Management 
  • Spin

James Prosser

James is a personal trainer with passion towards fitness and bodybuilding, looking for a trainer to help you grow muscle and reshape your body? then James is the trainer for you. James specialises in muscle growth, muscle toning strength and conditioning and weight loss. 

James has an impressive background in bodybuilding , he placed third at the welsh bodybuilding championships in 2017, James’s affinity toward muscle development allows him to bring an element of passion towards helping clients reach their fitness goals. James has years of experience when it comes to nutrition as well as training making him a very trustworthy and approachable trainer to advise clients on how to adapt their meals to improve their lives.

 

Qualifications

  • Level 3 Fitness Instructing
  • Level 3 Personal Trainer
  • Diploma in Nutrition 
  • Spin Qualified

Speciality Areas

  • Bodybuilding
  • Strength and Conditioning
  • Weight Loss Management 
  • Spin

Steph Lloyd

Looking to lose fat , slim down and tone your body then Steph has the expertise to help you with her experience and knowledge of health and fitness Steph can train you to reach your fitness potential and make changes that can affect your life for the better.

Steph is a skilled personal trainer with an understanding of nutrition and how best to advise her clients. Steph will be able to help any client push harder and change their bodies to allow them to feel more confident and overall happier.

 

Qualifications

  • Level 3 Fitness Instructing
  • Level 3 Personal Trainer
  • Diploma in Nutrition 
  • Spin Qualified

Speciality Areas

  • Weight loss management
  • partner sessions
  • 1:1 sessions
  • Spin

Amy Stokes

Amy is a very talented PT with an extensive knowledge on health and fitness, muscular development and weight loss are two of Amy’s areas of expertise making her well equipped for a wide variety of client needs whether you are looking to lose weight, gain muscle or both Amy is always prepared to help anyone reach their health and fitness goals. 

Qualifications

  • Level 3 Fitness Instructing
  • Level 3 Personal Trainer
  • Diploma in Nutrition 
  • Spin Qualified

Speciality Areas

  • muscle toning
  • Strength training
  • Weight Loss Management 
  • competition preparation

Ewan Winton

Ewan is an apprentice personal trainer learning the ropes under Greg’s employment, he operates duties while learning to become a personal trainer like overseeing admin work on a multitude of Greg’s weight loss and muscle building programmes. 

Call Now Button